Exercise Program – Irvine, California

One of the key aspects of any regenerative medicine program is an exercise program. Everyone should exercise for at least 30 minutes each day. Optimally, one should exercise at least five days a week for 45-60 minutes.

It takes about 2-3 months to ingrain a behavior and during this time it's best to workout with either a personal trainer or a friend. Consistent exercise not only stimulates hormones to optimize our bodies metabolism, it augments muscle mass and function and enhances our mind and spiritual well being.

Diet (nutrition) and exercise are the keys to a weight loss program.

Please feel free to call us at Beauty By Design in Irvine, CA (949) 220-0532.

Beauty By Design

113 Waterworks Way
Suite 105
Irvine, CA 92618
P: (949) 220-0532

Operating Hours

Monday to Saturday: 8 am to 8.00pm
Sundays by appointment

What Our Clients Are Saying:

"I have never been made to feel so BEAUTIFUL and so comfortable at ANY spa, beauty place. From the moment I stepped foot in the door I was greeted and welcomed to the "Newport family" with a huge hug!!! I have been Constantly getting dysport and eyelash fills since last year and I couldn't be happier with the professionalism and love they have for each other and the clients that come in the door. To anyone who wants the longest fullest lashes...."