One of the key aspects of any regenerative medicine program is an exercise program. Everyone should exercise for at least 30 minutes each day. Optimally, one should exercise at least five days a week for 45-60 minutes.
It takes about 2-3 months to ingrain a behavior and during this time it's best to workout with either a personal trainer or a friend. Consistent exercise not only stimulates hormones to optimize our bodies metabolism, it augments muscle mass and function and enhances our mind and spiritual well being.
Diet (nutrition) and exercise are the keys to a weight loss program.Please feel free to call us at Beauty By Design in Irvine, CA (949) 220-0532.
Beauty By Design113 Waterworks Way
Irvine, CA 92618
P: (949) 220-0532